Arthritis is that painful swelling and stiffness in the joints and is also, an irritating reminder of the inevitable aging process. It strikes many and is often unavoidable. "Unavoidable" is hardly the same thing as "untreatable," though. There are plenty of ways to make arthritis easier to live with. This article has some tips to help any arthritis sufferer.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
If you have chronic arthritis, you might want to think about going to a sauna regularly. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition. For the greatest benefits, be sure to visit a sauna on a regular basis.
Make sure you get all the sleep you need. Rejuvenating rest is particularly vital for someone with arthritis, to restore depleted energy needed to take on the next day. Eliminate all small sources of light from the room by turning around your alarm clock, powering down any electronics with small lights like cell phones, and practicing some relaxing breathing exercises before getting into bed.
It is important to get enough protein. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn't a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Let others know! Let them know how arthritis is affecting you. You may find that arthritis is limiting, aggravating and frustrating, and sometimes alters your personality in ways you and your loved ones do not always relish. You will do a lot better letting others about what you're suffering through. This could make them more supportive.
Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from arthritis, and you may not want a medication that is going to further aggravate that.
What you consume in your daily diet will inevitably affect your arthritis. Research indicates that a well-balanced diet of fresh fruits, vegetables and beans offers improvement to arthritis sufferers. Those studied showed marked improvement in physical functioning. Foods such as fruits and vegetables are very great for your body.
To help improve your arthritis symptoms, try using vitamins to help treat the condition. Always check with your pharmacist or doctor before starting any vitamin regimen. Many vitamins can cause seri